HAMR Companion: PFRA Assistant

HAMR Companion is a professional timing and training tool built for the 20-meter High Aerobic Multi-Shuttle Run (HAMR) used in the U.S. Air Force Physical Fitness Assessment (PFRA). Whether you are preparing for your next fitness test or running practice sessions, HAMR Companion provides accurate timing, audio pacing, and real-time tracking so you can train with confidence. The app is specifically designed for the Air Force 20-meter shuttle run format, ensuring pacing and timing match the stru