Gym Geek is the smart calorie counter that keeps your weight goal on track. For weight loss, maintenance or weight gain. Track calories by scanning barcodes, searching our food database or using Quick Track.
1) Set up your weight plan
Enter your age, gender, height and current weight to start your weight plan. Then choose how quickly you want to lose or gain weight, from 0.5 lb per week to 2 lb per week.
2) Phase in
If you choose to phase in while losing weight, you'll start by maintaining your current weight. Over the phase in period, your calorie goal will gradually decrease to your target rate of weight loss.
Phase in over 1 or 2 weeks for the best results. Although you won't see results on day 1, you're more likely to stick to the plan.
Phasing in avoids sudden changes to your diet and dampens your feelings of hunger.
3) Track your calories
Track your calories by scanning barcodes, searching our 3.8 million item food database or using the Quick Track tool.
Don't worry about being 100% accurate. Gym Geek uses Smart Calorie Adjustments to update your calorie goal as you lose or gain weight.
The app automatically switches between Breakfast, Lunch and Dinner.
4) Smart Calorie Adjustments
Gym Geek uses Smart Calorie Adjustments to update your calorie goal as you lose or gain weight. Your calorie goal updates automatically to keep your weight loss or weight gain goal on track.
Track your weight often (at least weekly) for the best results.
*Important Information*
Not suitable if you are pregnant or breastfeeding, or if you have an eating disorder. Use of Gym Geek is subject to our disclaimer, which you can find in the Settings tab. See the Settings tab for our full methodology and important information before you start.
Use of the Gym Geek app is subject to the Apple Standard EULA and our privacy policy:
Privacy policy: https://gymgeek.com/app-privacy-policy/
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
