FastingLady helps women fast smarter — not harder.
Track your fasting sessions and period with ease, and sync your intermittent fasting plan with your menstrual cycle to understand your hormones like never before.
Inspired by Fast Like a Girl by Dr. Mindy Pelz, FastingLady connects with Apple HealthKit to create a personalized fasting experience for every phase of your period.
Features
- Fasting Tracker: Log your intermittent fasting sessions effortlessly.
- Period Tracker Integration: Automatically sync your menstrual cycle from Apple HealthKit.
- Weight Tracker Integration: Automatically sync your weight from Apple HealthKit, and view your weight trends throughout your cycle.
- Apple Watch App: Track your fasting time right from your Apple Watch.
- Personalized Fasting Plans: Adjust fasting durations naturally according to hormonal changes throughout your period.
- Daily Education: Learn about your body each day — hormone levels, how you may feel, what to eat, and the ideal fasting duration.
- All-in-One Dashboard: View your fasting history, period, and cycle insights in one place.
- Widget: Track your fasting time right from your home screen.
- iCloud Sync: Sync your data across devices.
Why I Built FastingLady
After practicing intermittent fasting, I noticed great health benefits — but also hair loss and irregular spotting. Nothing explained why until I discovered Fast Like a Girl by Dr. Mindy Pelz.
Following a fasting approach designed for women, my hair stopped falling out, my weight stabilized, and my period became more regular. I realized fasting and menstrual health are deeply connected.
Since I couldn’t find an app that tracks both fasting and the menstrual cycle together, I created FastingLady — a daily companion for women who want to fast smart and stay in tune with their period.
Disclaimer
FastingLady is not affiliated with Dr. Mindy Pelz or Fast Like a Girl.
This app does not provide medical advice and should not replace consultation with a healthcare provider. Always consult your doctor before making changes to your fasting, diet, or lifestyle. The developer assumes no liability for actions taken based on the app’s recommendations.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
