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*** CALORIE-BASED FASTING *** If you’re doing intermittent fasting for 13 hours incl. being active during your fast, will you burn more calories than by just doing intermittent fasting for 16 hours? Find out yourself - with calorie-based fasting: Count how active you are or how much calories you burn during your fast in addition to counting your hours: you’ll learn much more about how your body reacts & you’ll be more successful with intermittent fasting! *** 40+ PAGE SCIENCE BASED FASTING
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