PCOS isn't one-size-fits-all, and neither is your plan. Find your PCOS type in 2 minutes and get meal plans, workouts, and weekly coaching built around your body, from a Registered Dietitian who has PCOS too.
The Cysterhood is the largest community of women with PCOS learning to lose weight and improve their symptoms through the proven PCOS Weight Loss Method, designed by Tallene (Registered Dietitian) and Sirak (PCOS Personal Trainer).
YOUR PCOS PLAN
Weekly meal and workout plans built for your PCOS type, with recipes, grocery lists, and daily habit and progress trackers. We take the thinking out of it.
RECIPES
250+ gluten and dairy free recipes for breakfast, lunch, dinner, snacks, and dessert, all designed by Tallene for PCOS weight loss. New recipes drop every month, with vegetarian and carb-tolerance options.
WORKOUTS
A full library of PCOS-friendly workouts designed by Sirak for weight loss, plus monthly workout classes and replays. Do them at home or at the gym.
COACHING
Join Tallene live every week for group coaching. Bring your questions, get real answers from a Registered Dietitian who has PCOS, and stay accountable with women on the same journey. Can't make it live? Watch the replays anytime.
LEARN
Our Masterclass walks you through the 5 Steps to PCOS Weight Loss: find your PCOS type, manage gluten and dairy, discover your carb tolerance, and train for results. Download the workbook and save notes in the app.
COMMUNITY
Join thousands of cysters managing their PCOS together. Ask questions answered directly by Tallene, Sirak, and the community, and share your wins, progress, and meals.
A MESSAGE FROM TALLENE
Hi! I'm Tallene, and I have PCOS too. As a Registered Dietitian, I improved my symptoms, lost the weight, and kept it off. I built The Cysterhood so you can get there faster than I did.
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