CalorieIQ calculates your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and macro calorie targets for fitness goals directly on your wrist.
Key Features:
- Mifflin-St Jeor Equation: Scientifically accurate BMR calculation for men and women.
- Activity Multipliers: Sedentary, Light, Moderate, Active, and Very Active options.
- Goal Calculations: Instant targets for Weight Loss (Cut -500 kcal), Maintenance, and Muscle Gain (Bulk +300 kcal).
- Macro Split Breakdown: Calculates daily Protein, Carbohydrate, and Fat grams.
HOW TO USE:
1. Open the app on your wrist.
2. Select gender, age, height, bodyweight, and daily activity level.
3. Tap Calculate TDEE to see your daily energy expenditure and macronutrient targets.
