buildHER is a strength and cycle app for women who want to get strong without guessing. Log your lifts, track your cycle, and get workouts that adapt to the phase you're in, all in one pink little app made by Laiba (@bodmonzaid).
TRAIN WITH YOUR CYCLE
Tell buildHER where you are in your cycle and it tells you what your body is ready for: push heavy in follicular, pull back and swap moves when you're low energy or cramping, and keep showing up either way. Symptom swaps, pelvic-floor check-ins, and postpartum-friendly options are built in.
LIFT AND LOG
Ready-made strength routines for the gym or home, a fast set-by-set logger, personal records, rest timers, and a weekly plan you can add to your calendar. Every rep you log builds your progress graphs.
FUEL AND STEPS
Log food by search or barcode, see simple daily targets that shift with your phase, and watch your steps count toward your daily goal.
PROGRESS VAULT
Weight, measurements, and progress photos stay locked behind Face ID in a private vault on your phone. Real women, real 30-day results on the home screen for when you need the reminder.
ACHIEVEMENTS AND SHARING
Earn badges for streaks, PRs, and consistency, and share workout cards straight to Instagram.
YOUR DATA STAYS ON YOUR PHONE
buildHER has no account and no server holding your cycle, symptoms, or photos. Delete the app and it's gone.
buildHER PRO
The free app gets you started. Pro unlocks every routine, cycle-adapted programming, the fuel tracker, and the vault. Choose monthly, yearly, or a one-time lifetime unlock. Founding members who join during launch week get lifetime Pro at the lowest price it will ever be.
Made in Toronto by Laiba Zaid, the coach behind @bodmonzaid and the at-home fat loss challenge. Questions: support@buildherclub.ca
Privacy: https://buildherclub.ca/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
buildHER is not medical advice. Talk to your doctor about anything specific to you.
