Breathe slower. Feel calmer. Reset your body.
Calm your nervous system with simple breathing exercises.
Breath It Out is a simple, science-informed breathwork app designed to help you slow down, reduce stress, and restore balance through guided breathing.
These techniques support your body by calming the nervous system, lowering heart rate, improving heart rate variability, and promoting better sleep.
Follow guided breathworks, create your own custom breathing patterns, choose calming background sounds, and set a timer to suit your moment.
Grounded in techniques used across neuroscience, yoga, and stress regulation practices.
Just a few minutes of intentional breathing can gently shift your body from stress into a calmer, more balanced state.
Included in the Free Version
• Simple guided breathwork sessions
• Optional guided voice
• Optional haptic feedback
• Optional sound cues
• No ads, no account required
• Works offline
Premium (Lifetime Access)
Unlock the full experience with a simple one-time purchase. No subscriptions.
• Access all guided breathwork techniques
• Create unlimited custom breathwork sessions
• Calming background music and soundscapes
• Daily streaks and progress tracking
• All future features included
Breathwork Techniques
Coherent Breathing
Synchronise breath and heart rhythm.
Physiological Sigh
Fast stress reset.
Box Breathing
Calm focus under pressure.
Extended Exhale (Premium)
A simple way to activate the body's calming response.
Relaxation Breath (Premium)
Slow breathing for relaxation and sleep.
Alternate Nostril (Premium)
Balances the nervous system and promotes focus.
Vagus Hum (Bhramari) (Premium)
Gentle humming breath to encourage deep calm.
