Blueprint workouts. Without the planning.
Following the Blueprint Protocol takes commitment. Managing the fitness portion shouldn't take over your day.
BlueFit brings your strength, cardio, mobility, balance and power training into one adaptive plan. See what to do today, follow a specific workout, and keep track of your week—all in one app.
MISSED DAYS. ADJUSTED PLAN.
A busy few days. A week away. Less time than you expected. BlueFit adjusts around what you've completed, what you've missed and the time you have. It prioritizes your next session while accounting for recovery, so you can return knowing where to begin.
OPEN THE APP. GET TO WORK.
Your session comes with named exercises, sets, reps and form guidance. Workouts reflect your equipment, available time and how you're feeling. Spend your training time doing the work.
YOUR FITNESS PROTOCOL, IN ONE PLACE.
Keep strength, Zone 2 cardio, higher-intensity intervals, mobility, balance and power in view. See what you've completed and what's still left to do. BlueFit uses that picture to help decide what comes next.
BUILD ON YOUR LAST WORKOUT.
Previous loads are prefilled so you can pick up where you left off. Match your last session or increase the weight, and see your progress from week to week.
ASK YOUR COACH. UNDERSTAND YOUR PLAN.
Ask “Why this workout today?” and see the reasoning behind your session. Tell BlueFit you're traveling, have different equipment or want another option. Get guidance that connects today's workout to your week.
MORE TO SUPPORT YOUR ROUTINE.
• 2,000+ exercise guides with video demos and form cues
• Built-in workout timers
• Sauna and cold-exposure tracking
• Biomarker tracking
• Training groups, friends and challenges
• Offline access that syncs when you're back online
Your Blueprint fitness. Simplified.
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