Attention Training: ATT Timer

Train your attention. Quiet your mind. Take back control of your focus. Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts. Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps stren