Find your Healthy. Simple journaling. Smart coaching.
You already know a lot about your body. AteMate helps you connect the dots. Snap a photo of your meal, note how you feel, and your AI Coach helps you see what is really shaping your energy, mood, and sleep.
No rules. No guilt. No starting over.
•• A Journal That Gets Out of Your Way ••
Food, mood, hydration, movement, and sleep, all in one simple food journal. Snap a photo and your meal is recognized automatically. No typing, no measuring, no math. Your day, captured in seconds.
•• A Coach Who Knows Your Story ••
Your AI Coach sees months of your journal, so you never start from scratch.
Ask the things you have always wondered:
"Why do I crash every afternoon?"
"Am I eating enough protein this week?"
"How do I recover after a big weekend?"
It helps you notice patterns and choose a small next step.
Already working with a health coach? Connect with them in AteMate so they can support you between sessions.
•• New: CGM Support ••
Wear a continuous glucose monitor? Your readings sync through Apple Health and sit right next to your meals, mood, and sleep, so you can see how your day connects.
•• AI on Your Terms ••
Prefer to keep it simple? Turn off Smart Features in Settings, including photo analysis and your AI Coach. Your journal keeps working, and you can switch them back on anytime.
•• Calories and Macros, If You Want Them ••
They are there to help you learn, never to set rules. Use them, or skip them entirely. AteMate is a reflective health journal, not a diet app.
•• People Use AteMate To ••
Lose weight without the cycle of restriction and regain
Figure out what is draining their energy
Build habits that hold up through busy weeks and travel
Build a calmer relationship with food
"First time I've made it past 3 months without starting over."
•• Trusted and Featured ••
Featured in Women's Health, TIME, The New York Times, Forbes, and The Washington Post. Partnered with the YMCA, the American Council on Exercise (ACE), and the U.S. Air Force.
•• Plans ••
AteMate: your full journal, insights, and a preview of your AI Coach.
AteMate Coach: 4x coaching allowance.
AteMate Coach Plus: 8x coaching allowance.
Every plan starts with a 7-day free trial, Coach included.
Joining through your health coach? Ask them how your account is set up. Client accounts are covered by your coach and built around their coaching instead of the AI Coach.
•• Your Privacy ••
No ads. We never sell your information. Your health journey is yours.
Start with one photo today. See what works for your body, and Find your Healthy.
Are you a health coach? Support your clients between sessions with AteMate for Coaches: atemate.com/coach
AteMate is a wellness journal and does not provide medical advice. Payment is charged after the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
