6 Strong

AF 6 Strong is your companion for a structured six-week gym induction. Follow your programme week by week, complete guided workouts, and build confidence with movements, pacing, and progression designed for early gym members. WHAT YOU CAN DO • View and follow your induction workouts with clear exercise guidance. • Track where you are in the programme and see what’s next. • Save exercises and workouts you want to revisit with favourites. • Explore resources — including video and article content