Stop running for performance, start running for the habit.
30 Days Running is your daily companion to achieve a simple yet powerful goal: moving for 30 days in a row.
Whether you are a complete beginner or a seasoned runner, our visual method is boost your consistency. Your only goal is to fill the grid.
WHY 30 DAYS RUNNING?
Visual Motivation
- Fill your progress grid square by square. Seeing your streak grow is the best motivation to lace up your sneakers, even on rainy days.
Apple Health Integration
- No more manual entry. The app automatically syncs with your Apple Health data. Run with your watch or phone, open the app, and your day is validated instantly.
Injury Prevention First
- Running every day can be risky. We offer adapted difficulty levels to prevent overtraining.
GO PRO AND TAKE CONTROL
Unlock the full potential of 30 Days Running with Pro features:
Widgets
- Keep your goal in sight. Our widgets display your grid and daily progress but also daily motivation quotes, right on your Home Screen and Lock Screen.
Rest Days
- Life happens. Use rest days to save your streak during sickness, fatigue, or busy schedules, allowing yourself necessary recovery days without breaking the chain.
Detailed statistics
- Track your progress accurately. Statistics and analyses allow you to understand your progress and adapt your efforts during your activities.
Custom Challenges
- Don't follow someone else's rules. Set your own daily distance goal and choose your allowed activities (Walking, Running, or both).
Daily Reminders
- Never miss a day again. Schedule custom notifications to get reminded at the perfect time and keep your motivation high.
History
- Keep track of your progress and previous challenges.
Accept the challenge today. Can you fill the grid? Download 30 Days Running and start your streak now.
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