Take control of your health with 168 Fast, the simple and effective intermittent fasting tracker. Whether you are following 16:8 or another fasting routine, 168 Fast helps you stay consistent, motivated, and on track.
Track your fasting windows with an easy-to-use timer, build streaks, and see your progress over time. Stay motivated with reminders, insights, and milestones designed to make fasting sustainable and rewarding.
With 168 Fast you can:
Start and stop your fasts with a single tap
Follow popular fasting plans or create your own
Track your fasting history and streaks
Set reminders so you never miss a window
Stay focused with an ad free experience
Upgrade to Premium for even more features including advanced insights, unlimited history, personalized coaching, and full health tracking.
168 Fast makes intermittent fasting simple, motivating, and sustainable. Start today and experience the benefits of fasting with clarity and consistency.
